Doubleyogaose
书迷正在阅读：与生俱来（骨科） , 忒休斯 , 献己（双性） , [父子]狐生狐 , 为爱让路 , 神之塔夜昆向同人合集 , 向日葵小姐 , 绾秋记（古言1v1） , 何以为安 , 胃葬 , 图谋不轨 , 美梦成真
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1