doubleyoga
书迷正在阅读：雨过总会天晴 , 【修帝】共朽 , 放逐 , 第三人（又名第三者，高h） , 有情人终成姐弟（骨科，高H） , 我们的奇蹟 , 房间 , 乱位情人 , play之外 , 长安一片月 , 前任他黑化了 , 所谓一见钟情
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands