Doubleyogaose
书迷正在阅读：(柯南)今天大小姐又不准我离开GL , 双性被严厉管教的一生 , 太平盛世要用身体来换 , 清理计划 , 失心人 , 《摘星》 , 糖突（GL） , 嗨，今天学了吗？ , 魔女走在日常 , 琴瑟风月浪无边 , 孤城 , 光未予我
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha